Monday, August 8, 2011

Mental clarity and insomnia?

im right there with you. i feel more tired when i eat so i sleep twice a day. usualy from 6 or 7am to 4 or 5pm the from 8pm to about 11pm or 12 am. i feel alot better when i am on the computer or watching tv too but i think its cuz im focusing on something. so, getting to you Q. i think due to the lack of cycled sleep kinda not like sleeping days at a time makes you more lucid. i like the feeling. i feel more centered. its like a calm state of reality cuz your just tired enough to not make a fuss of things and than not tired enough to feel grogy. its ok to feel this way and if once or twice a week you get a good bit of sleep than its not so unhealthy. so dont go overboard with it but dont be worried about it either. whatever makes you feel good. you might just be one of those people who dont need too much sleep. i feel worse if i sleep 10hrs like my bf does. but if you are like me, it could be due to recent inactiveness and poor diet too. to that will solve it if you want more sleep. :) take care

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